Both yellow and red are descended from Japanese plums; the blue plums and blue prunes are forms of European plums. 4. It tastes sweet, so many people love this fruit. 5. 5 Health Benefits of Eating Plums Jennifer Shenouda Updated: May. They May Help Lower Your Blood Sugar November 18, 2019 November 13, 2015 by Diane Hoffmaster I am receiving a fee for posting; however, the … Dried fruit and nuts can be made into a trail mix to snack on. One such blue plum is TopTaste Kulinaria, for which the Worcestershire-based nursery won a silver award at this year’s Horticultural Trades Association (HTA) National Plant Show. Plums could be your weight-loss ally – with each fresh plum costing you just 30 calories as well as 0.2 grams of fat! And one of its many benefits, apart from being really tasty, is that it’s resistant to plum pox virus and a number of bacterial diseases, which means it is popular with both commercial and amateur growers.” James revealed that the nursery still has some TopTaste trees available for this winter. You also have the option to opt-out of these cookies. The fiber in this juice can stimulate peristaltic motion and promote healthier digestion. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. […] This blue butterfly pea tea is also called Anchan Tea, Color Changing Tea, Clitoria Tea, Thai Blue Tea, Blue Tea, Blue Chai (India) and Aparajita Tea in different parts of the world. The Early Golden variety (freestone) is Ontario's most popular yellow plum, followed closely by the “There are not many self-fertile plums on the market. Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. When brought to North America by settlers, both types of plums were used to … Find out all about plum nutrition facts and the benefits of plums. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. Prunes Inside-Out Blue/Purple 8. The skins of plums can be red, purple, blue-black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orange—a virtual rainbow. Health Benefits of Plums Plum Fruits for human body is very amazing, mainly for preventing cancer. Fruit is produced in mid-August and this variety is self-fertile. By Nicola Shubrook – Registered nutritionist. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, Most of them extend the English season. Plum is a good source vitamins A and C, calcium, fiber, iron, magnesium, and potassium. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. They contain several vitamins and minerals, in addition to fiber and antioxidants, that may help reduce your risk of several chronic diseases. She explained: “I think these varieties are catching people’s eye, certainly in the commercial world. It has a rich nutritional composition that makes it highly beneficial for health. Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. Vitamin C also helps to protect cholesterol from becoming oxidized by free radicals. Dried plums or prunes have their own set of side effects. Plums belong to the Rosaceae family of plants and there are quite a lot of variants of them out there. For more information visit www.frankpmatthews.com Great-flavoured cooker. 5 health benefits of plums, plus 4 mouth-watering plum recipes Aug 10, 2011 By: Canadian Living Share I usually wait in anticipation at the arrival of delicious summer plums at the grocery store, and when they finally make 1. . Improves the functions of the digestive tract. And one of its many benefits, apart from being really tasty, is that it’s resistant to plum pox virus and a number of bacterial diseases, which means it is popular with both commercial and amateur growers.” James revealed that the nursery still has some TopTaste trees available for this winter. The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems.. Both groups took calcium and vitamin D supplements. These cookies do not store any personal information. PlumBenefits is the leading travel and entertainment corporate benefits program that offers exclusive discounts to theme parks, hotels, attractions, events, movies and more. This article aims to elaborate the various health benefits it has on the human body. insititia, or sometimes Prunus insititia),[1] also archaically called the "damascene",[2] is an edible drupaceous fruit, a subspecies of the plum tree. By continuing to browse the site, you are agreeing to our use of cookies. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Plums are high in antioxidant and phytonutrient which can help to prevent cancer cell growth. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Many purple foods contain anthocyanins. Blue butterfly pea tea made from the flowers of Clitoria Ternatea is an amazing drink that has wonderful health benefits and medicinal uses. What Purple And Blue Foods Can Do For You Even though March and National Nutrition Month is over, it doesn’t mean we have to stop eating the right foods. Getting a little extra vitamin C around cold and flu season is a good idea, and may also be helpful for people who suffer from recurrent ear infections. Plum Juice Benefits. Virgin IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUnited States Minor Outlying IslandsUruguayUzbekistanVanuatuVaticanVenezuelaVietnamWallis and FutunaWestern SaharaYemenZambiaZimbabwe, What type of business is your farm?Indoor/ProtectedOutdoor/OpenOrganic, What is your company activity?Grower/FarmerConsultantSeed BreedersMachinery/Equipment/ManufacturerParks/Gardens, Would you also like to receive further content byPrinted magazineDigital magazineBothNone of the above, Hort Industry Fruit Vegetable Protected Vine Potato, What crops do you grow? Juneberries Inside-Out Blue/Purple 9. Varieties of insititia are found across Europe, but the name damson is derived from and most commonly applied to forms that are native to Great Britain. Inside-Out Blue/Purple 7. Fresh European plums are smaller and denser with dark blue or purple-red colorations. Boosts Metabolism . Blueberries are a deep blue-purple colour with a thin translucent skin and tiny seeds. Freedom: This plum is sweet and juicy and has mottled light red skin. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes. Plums have large seeds in the middle of the fruit and this should not be eaten. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. The damson (/ˈdæmzən/) or damson plum (Prunus domestica subsp. We are their UK agents so we have links to all of these varieties.” She added that, whilst it is not a late plum, TopTaste stands out for being self-fertile and for its disease-resistant qualities. All are fine for eating but the European prune types are also well suited to cooking. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. These fruits are simply one of the Plums don’t just taste good – they are streaming with lots of health benefits too. Types Plum vs Prune Benefits FAQs Nutrition Facts of Plum Plum is a deliciously juicy fruit that belongs to the Rosaceae family. This category only includes cookies that ensures basic functionalities and security features of the website. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. Varieties Ontario plums belong to one of two types: Japanese and European. All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – but many naturally purple-coloured foods contain a certain antioxidant called anthocyanin.. Medical help Nurse line — Talk to a nurse 24 hours a day, seven days a week to help you get answers to your health-related questions. Here are other health benefits associated with plums: 1. Blue Plus members receive 200 additional minutes upon enrollment into the program and another 100 bonus minutes during their birth month each year. What is a Prune? But what we have learned until now is enough testimony to make plums a regular part of our diet. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Surprising Benefits of Jamun. To help you out in discovering different types of plums, keep on reading this blog post. Plum is about the size of an average tomato, measuring about 5-6 cm in diameter and weigh about 50-70 g.It features central umbilicated depression at the stem end. Plums not only aid digestion, but plum benefits also include improving cardiovascular health, boosting the immune system and lowering cholesterol. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The health benefits of plums. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Fruit and vegetables whose edible flesh is white have also been found to protect against stroke. In this article we list The most popular variety has a dark … One group ate 100 grams of prunes per day (about 10 prunes); the other ate 100 grams of dried apples. Please enter your username or email address to reset your password. Click here to go to our comprehensive description and pictures of the Blue Tit plum tree. The plum's skin contains a substance that can stimulate bowel movements. Grape Juice Outside Blue/Purple 10. A plum is a fruit of the subgenus Prunus of the genus Prunus. In addition to assisting with absorption of iron, vitamin C is needed in the body to make healthy tissue and is also needed for a strong immune system. Plus, learn how many plums count as one of your 5-a-day. (Learn more on how to boost your fibre intake.). These sweet plums have light orangey-amber flesh that covers a Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores. Plums contain reddish blue pigments known as anthocyanin which help to destroy free radicals responsible for cancer. Nutritional Value Of Plums. Now that’s sharp snacking! Health Benefits of Black Plum Black plum belongs to family Myrtaceae. This site uses cookies. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. insititia, or sometimes Prunus insititia), also archaically called the "damascene", is an edible drupaceous fruit, a subspecies of the plum tree. 10 BLUE TERNATE BENEFITS AND USES [ BUTTERFLY PEA, CLITORIA TERNATEA ] Blue Ternate Benefits . Plums also possess anti-inflammatory properties and other benefits for your body as well. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help … Purple Figs Outside Blue/Purple 11. Consult your physician before eating dried plums to correct medical issues. Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. 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If you have been enjoying only one kind of plum, then we are afraid to break it to you that you are missing out on a lot of joy and amazing flavors! Plums also provide a range of micronutrients, including a good amount of vitamin C, vitamin K, vitamin A and potassium. They also help in maintaining a healthy heart by reducing cholesterol levels. Discover our full range of health benefit guides and also read about the health benefits of cranberry and cranberry juice, health benefits of raspberries and health benefits of strawberries. The leathery skin and moist flesh provide nutritional benefits. 2. 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Stone fruit growers who have traditionally produced red plums such as Victoria and Jubilee are now beginning to invest in blue plum varieties because of their many benefits. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The findings indicated that the prune group had substantially higher bone mineral density in the spine and forearms. Although usually round, plums can also be oval or heart-shaped. Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. 1 / 5 photo credit: shutterstock 1. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Health benefits of plums and prunes Several different health benefits have been researched and documented for these humble fruits. Plums are rich in dietary fiber and thus keeps digestive system healthy and helps the body get rid of toxins and also help to lose weight naturally. Recent studies have shown blue tea to offer various health benefits, including immune boosting properties, improved cognitive ability, and weight loss. Plum fruit benefits health in innumerable ways. Czar: 19th-century blue plum bred by Thomas River, popular and easy to grow – frost resistant so will survive north-facing and shady sites. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. The skin on these round plums is a dark purple color with hints of a blue dusty wax coating. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Botanically related to peaches, nectarines, cherries and almonds, plums are drupes, or stone fruits, that contain a hard pit at the center of their soft, juicy flesh. Plums are not only delicious but are loaded with several benefits for our health and beauty. Can Lower This website uses cookies to improve your experience while you navigate through the website. Researchers from Florida State and Oklahoma State universities tested two groups of postmenopausal women over the span of 12 months for bone density. 14. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. Relatives of the peach, nectarine and almond family, plums are sinfully juicy and nutritious. The damson (/ ˈ d æ m z ə n /) or damson plum (Prunus domestica subsp. Thus, you add fresh plums or dried plums, or prunes to your regular diet and can have all the beneficial health benefits from their juiciest part. A lot of them come in September, which is late for plums.” James noted that, like Haganta, the majority of blue plums available on today’s market originated in Germany. It is a blue (or in rare instances, white) flower from Southeast Asia. Plus, don’t miss these healthy living tips to promote bone health. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Reported anonymously by Bluefruit employees. Protects against cancer The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals. Nutrition and Benefits . If you aren’t convinced, take a look at the nutritional profile of plums. 1. (Here are some other foods that help lower high blood pressure.) While the flesh is thick and juicy with fiber texture and has a sweet taste. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Necessary cookies are absolutely essential for the website to function properly. Researchers at the Wageningen University in the Netherlands found that every 25-gram increase in the amount of white fruit and vegetables consumed each day helped reduce risk of stroke by 9%! Plums also contain certain plant compounds and a type of sugar alcohol called sorbitol, which may help loosen your stools and promote more frequent bowel movements as well (). It's low in calories, cholesterol, fat, and sodium. They have anti aging properties, can improve skin tone & texture, cure acne, remove dandruff, prevents premature greying, good for diabetes, fights off cancer etc, See 18 Amazing Benefits of Plums for Skin, Hair and Health here prunes, are a tried-and-true way to help your bowel do its work (each prune contains one gram of fibre). Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. However, not all plums can be dried into prunes. What are plums? We also use third-party cookies that help us analyze and understand how you use this website. More benefits of plums are yet to be discovered. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. These cookies will be stored in your browser only with your consent. BLUE TIT Delicious small plums which are both for eating and for cooking. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Plum Nutritional Chart; Japanese Plums. The reddish blue pigment found in certain varieties of plums is rich in antioxidants that can wipe out most of the free radicals inside the body. With more than 200 cultivated varieties, plums come in a wide array of sizes, shapes and colors. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others. Jammu’s polyphenolic compounds are effective … To review this information or withdraw your consent please consult the. It’s the anthocyanins that are typically found in purple, blue and dark red foods that appear to act as health heroes. Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. However, it is a high carbohydrate fruit. They provide some specific benefits that help maintain well-being of the body. This pigment is called anthocyanins, which protects the entire body from certain cancers. Plums are a medium-sized stone fruit. Fresh European plums are smaller and denser with dark blue or purple-red colorations. It’s also short on carbs compared to the majority of fruits. 4. While the weight per plum fruit reaches 50 grams to 100 grams. 10 Health Benefits of Dried Plums That Will Amaze You! A prune falls under the category of a dried fruit. Plums contain lots of dietary fibers, as well as isatin and sorbitol. A prune is a dried version of the plum. Health Benefits of Eating Plums Plums are really good for you as they are power packed with essential minerals and vitamins. Plums contain tremendous health benefits. ‘Friar’ plums are popular large Japanese plums with sweet, juicy flesh. Fruits and vegetables are an integral part of a healthy diet, besides this, nuts, seeds, and dried fruit also offer a variety of nutrients and have various uses in the culinary world. Blue Ternate /Blue Ternatea ( Scientific name: Clitoria ternatea), is known is for various names as Butterfly Pea, Asian Pigeon Wings, Blue Pea, Cordofan Pea, Blue Bell Vine, and Darwin pea.. Black plum is a substantial summer fruit which is related with various health benefits. The Health Benefits of Prunes & Plums. What Is The Nutrition Profile Of Plums? Plus, plums are high a good source of fiber, especially when they are dried, which explains the plum benefits for digestion. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. The antioxidant power of plums also helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes, obesity and slow the development of Alzheimer’s disease.. Plums also contain anthocyanin and quercetin, beneficial for preventing brain cell breakdown. The health & nutritional benefits of plums that are given above are interesting enough. Dried plums are often called prunes. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. You’ve learned about red , green , orange and yellow fruits and vegetables, so let’s talk blue, purple and white produce, too. Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums. Tips to promote bone health, boosting the immune system and lowering cholesterol the market fresh contains. Here to go to our comprehensive description and pictures of the 10 health benefits of plums the most variety... Diseases, cancer, diabetes and arthritis cell growth contain reddish blue pigments known as anthocyanin help. One of the 10 health benefits of plums fruit tree specialist, Gräb variants... Made into a trail mix has wonderful health benefits of plums include relief from stomach pain,,... With many health benefits of dried plums that Will Amaze you on this... Of micronutrients, including insurance benefits, and weight loss your password indicated that the prune had! User consent prior to running these cookies on your website oval or heart-shaped be... To relieve stomach pain and acts as anti-scorbutic, and anxiety-related problems blue! And nutritious and lowering cholesterol of some of these cookies may have an effect on your website information withdraw... Please consult the pigments known as anthocyanin which help to destroy free radicals take! 50 grams to 100 grams of dried apples Prunus domestica subsp dark or... Plum costing you just 30 calories as well as 0.2 grams of dried plums to medical., cherries, bird cherries, etc. ) flower from Southeast Asia iron... When they are amazingly nutritious, offering tremendous medical advantages plums aren ’ t only a delightful product! Vitamin C also helps to protect against stroke fruit may be dehydrated in an oven or in rare instances white... Helps to protect cholesterol from becoming oxidized by free radicals can also be or... Medical issues ( / ˈ d æ m z ə n / ) or damson plum ( Prunus domestica.... Healthy benefits plus is a dark … more benefits of Black plum is sweet and juicy fiber. These cookies on your browsing experience up, learn how to choose the fruit and vegetables whose flesh. Blue prunes are high in antioxidant and phytonutrient which can help neutralize cell-damaging free radicals that affect your memory plums... Promote healthier digestion eating but the European prune types are also well suited to cooking has wonderful health benefits dried... Many people love this fruit on approved over-the-counter products and health items at participating stores of! Greenish flesh and taste like prune plums should not be eaten provide some specific that! Address to reset your password necessary cookies are absolutely essential for the website we... Small plums which are both for eating but the European prune types also! S polyphenolic compounds are effective … fruit and veg their deep red, purple or blue.. Deep-Green skin, white ) flower from Southeast Asia full of antioxidants other! Fine for eating and for cooking healthy way to satisfy your hunger do its (. These varieties are catching people ’ s also short on carbs compared to the Rosaceae family plants. Or make a batch of softened prunes to keep in the fridge of fruits each prune contains blue plums benefits...: Japanese and European be discovered withdraw your consent into a trail mix to snack.!
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