about Oriveda's ongoing dishonest marketing practices. This might sound far-fetched, but after much confusion over the debate between mycelium vs fruiting body, I chose Host Defense’s mycelium based Lion’s mane capsules because the mycelium resembles the branches of the nervous system. i personally think they shouldn't make claims without supporting evidence but i believe there will be some nutrition inside the Myc but i don't think it's going to be better than the fruiting body. Products that are made from Lion’s Mane fruiting bodies: Press J to jump to the feed. I think the only species that is the same or better than fruiting body is cordyceps. In fact, as shown on the label of some products made from mycelium, the used material is myceliated biomass which is a mixture of mycelium and medium including the above substrates. For proper dosing, please follow the instructions on the preparation you choose. The NGF stimulating constituents in Lions Mane can not be determined using standard HPLC analysis because there is no reference material available, unfortunately. A group of active compounds isolated from the fruiting body [Kawagishi, H. et al, Tetrahedron Lett. Currently, I'm using a 50/50 mix of the lions mane and reishi tinctures that I've made. Mycelium, on the other hand, was primarily created as a cheaper alternative that was quicker to produce. I know that Paul Stamets uses LM mycelium for his products and claims this is the most effective. The study below also used mycelium with good results: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/#!po=0.666667, 'The evidence so far has shown that H. erinaceus mycelium enriched with its active compounds is capable of delaying neuronal cell death in rats with neurodegenerative diseases, such as ischemic stroke, Parkinson's disease, Alzheimer's disease, and depression. Discussion of nootropics and cognitive enhancers. ! Nootropics Depot's Lions Mane Mushroom has been lab-tested and verified for both product purity and identity. Nootropics Depot offers 30g and 60g jars of Lions Mane Mushroom 8:1 extract powder. There is one paper with clinical data that uses both the mushroom (fruiting body) as well as pure mycelium. I even remember taking a few last winter, and I went out and shoveled for an hour, ran inside and cooked a perfect meal in insanely fast time, but all organized and timed correctly. I'm also not expecting anything out of it either, just moreso taking it from time to time as a preventative thing. The food source (called substrate) must provide nutrients for the mushroom mycelium. I don't know about lions mane, but there are probably some in the mycelium, but could be more concentrated in the fruit body. When deciding where to purchase lion’s mane supplements, be mindful of a company’s practices and ensure they are extracting both the whole fruiting body of the mushroom and mycelium in order to capture the entire nutrient profile of the fungus. Also, if anyone has a recipe for just doing the mycelium that I can follow (specifically to process into a tincture using heat/alcohol extraction), please let me know - it'd be greatly appreciated. From what I can see, many experienced mycologists don't hold Stamets in such high regards. Functional mushroom benefits are derived from their active compounds, which are found in abundance in the mushroom (fruiting body) itself, and less so in the mycelium.The most important of the key compounds in fungi are called beta-glucans, and they offer a host of health benefits.. Current research shows … Please do let me know if I've misrepresented anything here. Still got got an good couple of litres left. The compounds in the mycelium of lion's mane are the best studied (as opposed to fruiting body) and they're the major relevant nootropic compound. I can use a maintenance dose or I can not take at all and see when it really starts to wear off for me as well. It's gone now.. but also I can't see a deleted post - reddit wouldn't let me post the reply. I will return later to review more carefully. or hardly any and must get the 8:1 dual extract at least? The mycelium is the root of the mushroom, which has few (if any) real benefits. 38. Based on anecdotes, it is said that once you stop taking LM, the effects fade in 2-3 months. Research Findings for Anti-anxiety Properties of Hericium Erinaceus In a 2018 study by Chiu et al., researchers studied the effects of the Hericium erinaceus fungus. The mycelium extract is where the gold is at. What's all these talks about hot water, alcohol, mycelium, erinacines, dual extract, fruiting body? I took it in the morning and sometimes before bed as well (before bed increases REM sleep and vivid dreams considerably). I'm currently about to start growing some Lion's Mane again after successfully making a dual extract tincture about a year ago. Nagano 2010 In a clinical study conducted in Japanese men and women with mild cognitive impairment (N=30), oral administration of 1 g of lion's mane mushroom 3 times a day over 16 … *obviously growing mycelium is much faster than getting producing fruiting bodies. Growing your own Lion's Mane at home and supplementing your diet with a Lion's Mane tincture has never been easier. Anything made in the USA is mycelium on grain. I've tried to do this quickly whilst reading through. It just caught me off guard how amped I was to do stuff. It has a certain subtle stimulation as well, in a part of the brain I cannot quite articulate or offer an analogy to describe it. Is a regular Lion's Mane from reputable source (Nootropics Depot, Real Mushrooms) good enough for COGNITIVE benefits? The fruiting body doesn't do anything for me, but they now offer a bag of that too. I am deficient in Vit.D 23.5ng/mL but I am not depressed at all, quite the contrary. Press question mark to learn the rest of the keyboard shortcuts. Fruiting body extracts are the closest thing if you want to follow the research. Have I noticed much? Would an appropriate recipe simply be pressure cooking brown rice appropriately and then adding LM spores? It is made from mycelium, which is much cheaper to produce. As a quick primer, every mushroom has multiple parts (think of them as body parts). 32, p4561-4564, 1991 and Phymchemistry, 32(I), p175-178, 1993]. My results were similar but much weaker (probz because of the ADHD and the fact that I already know how to handle my brain a bit due to years of meditation). To me it's not an 'or' but an 'and.'. Hericium erinaceus (lion's mane mushroom) has multiple benefits for the brain and nervous system.The mushroom gained its common name from the appearance of its fruiting body, which is a cluster of strands. Cheers All! And from then on, I was able to notice the effect quickly after ingesting. I am a bot, and this action was performed automatically. It sounds like you are highly skeptical of Stamets and the touted effects of LM in general. 180 capsules. While wishful thinking, I'm hoping there could be something to the neurogenesis aspects that could support the deficits in cognition that I experience. Also her Gamma power was ridiculously high in the final meditation vs the last one. I was wondering if there are any experts in the sub that can weigh in on the debate? Although it has been used for centuries in traditional Chinese medicine, researchers have been studying its possible benefits for helping patients with Parkinson’s … Should specify at least beta-glucans (not polysaccharides!) Lion’s mane, as the name might suggest, looks like the mane of a lion. Neuroprotection, neurotrophic activity, cognitive function, neurodegenerative diseases, ischemic stroke Step 6. Stamets does this on brown rice: ' As explained on its website, Host Defense’s process for its powder or capsule products involves inoculating pure, certified organic fungal strains onto a brown rice substrate, growing them under controlled conditions, freeze drying them and then heating them to 200 F. '. But I haven't gone too deep into that, except when I was choosing a supplement to replace the Om brand I had been taking before really doing my due diligence. I get my mushrooms from a company called Malama Mushrooms who use only fruiting bodies cultivated on wood (no fillers, free shipping in the US). Thanks for this man - I'm thinking of doing both this time around. It's not even actual mushroom fruiting bodies. There was a post from someone name Dr Lao that appears to have disappeared whilst I was writing a reply... "Thanks for this contribution, Mr Lao. For these reasons, Real Mushrooms only uses the mushroom for our Lion’s Mane Extract, which the existing body of clinical data supports. Currently, most of the clinical data is based on research using the mushroom (fruiting body). I have been using Oriveda since January 2020 until now, 1 year, currently on the 5th order./bag After 1 month of daily use, the effect may be felt slightly by some people, but around week 6 or 7 it is when it really started to kick in for me. What's interesting about this is that I have a high quality Lion's Mane, a dual formula from Oriveda. I've been hooked on their powders (total game changer, especially the lion's mane and cordyceps or their 8 Mushroom mix) but now they have tinctures of Lion's Mane and Reishi and the LM has made profound impact on my productivity and focus levels, and even just overall happiness. Lion's Mane produces a pure white cluster of icicle-like teeth and a consistency similar to crab meat. Press question mark to learn the rest of the keyboard shortcuts. They are extract with hot water to obtain the beneficial beta-glucans and hericinones, plus thousands of other nutrients from the mushroom. I don't think Stamets's lion's mane is in question. ; Active compound may inspire the development of a new … Thanks for the post, I will return investigate the links further soon". What you need to be aware of is that there is no pure mycelium lions mane products. for the love of fungi :: hunting, foraging, cultivation, images( mycoporn ), research, questions & general discussion, Press J to jump to the feed. Wish you all the best with your mushroom dabbling ;). PURE LIONS MANE MUSHROOM EXTRACT POWDER: Made exclusively from 100% organic lions mane mushrooms. unfiltered 1 : 1 fruiting body water extract, has the advantage of guaranteed bioavailability and therefore lower dosage: 0.5 - 1 gram daily. It would be mushroom vs mycelium on grain. A valuable medicinal, Lion's Mane is currently being studied for its effects on neural health, Alzheimer's, and dementia. Not really, but I am in better health. Anyway, Ive written this so gonna post it anyway. ; Exhibited inhibitory potency against tumor growth [2,3]. dried alcohol extract of fruiting body and / or mycelium (liquid grown mycelium only, never myceliated grains/rice/biomass). ... no lions mane as of yet. Still, I don't think his product, even with the testing, is still a zero effect supplement with just mainly filler. Some interesting links to explore which I will do when I have more time (currently, I'm in my lunch break). What does science really say on this? The fruiting bodies are hand picked to make the best extract possible. To produce mycelium, it must be given a food source to eat and grow through. However, there appears to still be an unsettled debate around whether the mycelium is preferable over the fruiting bodies (see first link in post). Well, I haven't opened my 5th bag yet and it is still unopened since beginning on December 2020. What's the difference between mushroom fruiting body and mycelium on grain? Grow your own Lion's Mane mushrooms at home with North Spore's mushroom growing kits. What makes it unique, first and foremost, is its appearance. The best extract IMO would be a mix of Lions Mane mycelia and fruiting body, because each contains part of the NGF growth-promotors. Certain parts are filled with tons of nutrients and benefits while others are not. the way i look at it is if i had an apple tree and was selling apples, would you be happy if i just sent you the apple tree branches instead? The mushroom, which is the fruiting body of the fungus, looks like the mane of a lion because of its strand-like growth pattern. It produces spores, the spores germinate and create a network of mycelium (almost like roots). It feels counterintuitive to doubt Stamets, but it appears this is appropriate. Your post is a bit difficult to follow, but I've tried to summarise the key points below: There is signficant difficulty trusting the LM Chinese scientific publications due to alleged scientific misconduct, Stamets is not as qualified as he is presented to be and is selling snake oil, The medicinal mushroom market is unregulated and highly problematic according to Chilton, The neurogenative effects of LM are highly questionable, If we assume there are beneficial effects, mycelium is of a lower potency than liquid culture / fruiting bodies, One user claims he now has OCD from taking LM - there could be detrimental effects, You are highly doubtful of Stamets Lions Mane + Psylocibin protocol. Mushroom mycelium is an excellent ingredient for supporting health. Fruiting bodies offer more minerals, including phosphorous, copper, zinc, and potassium. You may also like our Lion's Mane Mushroom 1:1 Extract powder. Fruiting body extracts also contain higher concentrations of vitamins, including vitamin C, vitamin D, beta-carotene, and various B vitamins. Hot water extracted ! The actual mushroom itself is called the fruit (or fruiting) body. This is why I have made my own dual extract tincture from which I can be more certain of the quality (using fruiting bodies). J Microbiol Biotechnol. The lion’s mane mycelium will only become visibly white as it begins to knot and form primordia. *obviously growing mycelium is much faster than getting producing fruiting bodies. This will tend to occur where the substrate makes most contact with fresh air. Please contact the moderators of this subreddit if you have any questions or concerns. we use organic brown rice, an excellent substrate for to produce the best mushroom mycelium ingredients. Despite that more clinical research is needed to fully understand the potential applications of erinacine-enriched Hericium erinaceus mycelium, the majority of preclinical data strongly suggests that it is safe and offers much-needed neuroprotective applications.'. The mycelium eventually produces a pinhead (or primordium), which grows into … By using our Services or clicking I agree, you agree to our use of cookies. Thanks to all others replying, I'll respond later after work. I am intrigued by the potential claims surrounding LM, as I have a condition called dyspraxia, mainly affecting my working memory (though for others it is also motor co-ordination). The post had several reddit links on this discussion. But even with the claims of all the shiftiness of Stamets product, I clearly had separate benefits from his supplement. Fruiting Body Water Extract: Oriveda's lossless 1:1 hot water extract contains the full Lion's Mane fruiting body in a bio-available form. A good quality mycelium extract (for example, Oriveda's is liquid grown alcohol extracted pure mycelium instead of grain), however, has lower beta glucan contents but is full of molecules that are responsible for the brain benefitting effects like NGF and BDNF increase which the fruiting body lacks. View abstract. This will ensure that the nutrition is spent forming a larger fruiting body. Study of macrophage activation and structural characteristics of purified polysaccharides from the fruiting body of Hericium erinaceus. The biggest problem is that most lion's mane supplement products have the mycelium rather than the fruiting body as the source. I'm going to do brown rice rice for mycelium - just for an alcohol extraction. 2009;19(9):951-9. It's his claims about the other mushrooms' mycelia that are possibly unfounded (at least in published literature), as I understand it. The Key Medicinal Compound in Mushrooms: Beta-Glucans. I've used Stamet's stuff as well and definitely notice a bit of an enhancement, but I'm in the camp that fruiting body and mycelium both offer unique benefits. ----- I still have questions, are fruiting bodies vs mycelium better at mucus production? Hericium erinaceus, also known as lion’s mane mushroom, is a very unique mushroom that is widely distributed though North America and Asia. From my perspective, I don't trust companies selling stuff like this due to the total lack of regulation. Hope this is useful for you! Like a stimulating, cognitive effect that was clearly beneficial and was applicable to the periods in which I took it. Lions mane mushroom benefits Fruiting lions mane bodies research has shown: Moderate effects on cellular antioxidant activity suggested that H. erinaceum could be utilized in the development of natural antioxidant and anti-osteoporotic nutraceuticals [1]. But I can find that effect now with zero supplements. I don't know how much study has been done on myc vs fruit with other species. So if I wanted to help prevent ulcers I would take a Lion’s Mane extract from the fruiting body. Four Sigmatic: Fruiting Bodies vs. Mycelium. Reductions in depressive symptoms and anxiety occurred in a study of perimenopausal women (N=30) consuming 2 g/day of powdered fruiting body over 4 weeks. https://www.reddit.com/r/MushroomSupplements/comments/h090ry/lions_mane_best_supplements_how_it_works/. Whole fruiting body, means that the actual mushroom is used, rather than the mycelium.The Lion’s mane whole fruiting body extract is made by treating the plant material with hot water to break down the cell walls of the mushroom known as chitin. So saying mushroom vs mycelium is false. Nothing was filtered out, all soluble and insoluble bio-actives are still present in their natural synergy. When it comes to medicinal mushrooms, the value is in the fruiting body (primarily called beta-glucans). Another study only used a water extract of lion’s mane and they found “the aqueous extract of H. erinaceus contained neuroactive compounds which induced NGF-synthesis and promoted neurite outgrowth in NG108-15 cells.” (2) Still other studies find erinacines in mycelia, though these have not been identified in the fruiting bodies. Moreover, results have indicated that administration of H. erinaceus mycelia enriched with its active compounds can promote functional recovery and enhance nerve regeneration in rats with neuropathic pain or presbycusis. I’m not sure but at least I am sure that fruiting bodies work to increase gastric mucus barrier. I tried the tincture that has both, but the alcohol definitely triggered a headache. Mycelium on grain has been shown to be high in starch and low in active compounds. Still, many mycologists, Jeff Chilton [former partner of Stamets] included, refute these claims.'. Hericium Erinaceus (Lion's Mane Mushroom) A fungus revered for its' culinary flavor as well as its' medicinal properties. Hello /u/Gottaquestion11, this is just a heads up about Oriveda's ongoing dishonest marketing practices, in case you were not aware. A unique, beautiful, long toothed fungus, that forms a cascading waterfall of strands. The fruiting body is high in beta-glucans, and is mostly responsible for anti-inflammatory and gut healing effects. 350mg per capsule. Cookies help us deliver our Services. The cognitive improvement is quite unique in its own way. The fruiting body of lions mane fungus is well known for it's lobster or crab like flavor. A culinary delight and medicinal hallmark, the Lion's Mane mushroom is growing in popularity and rightfully so. Obviously, there's just a lack of solid evidence either way but thought there's no harm in starting a thread on this incase anyone has anything solid to contribute, Mmm Jeff chiltons mushrooms are sourced from China I believe. The main lion's mane mushroom health benefits come from the fruiting bodies, which is where all the psychoactive ingredients are located. Then fruiting bodies for alcohol and heat. So far, I still feel the improvements to last.
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