I like cottage cheese but lately have found the commercial cottage cheese distasteful. Thanks! Where did you hear this Tracy? I’m thinking of making it. I love smoothies so much I wrote a whole ebook called High Protein No Powder! It's absolutely delicious. The whey will begin to curdle and some of the curd will rise to the top. Instant Pot last week. The whey from this seems very tart. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. I’m not really sure what any of that means or if it will help you – but the pizza was amazing! None produced a golden or mellow yellow whey. So is there a way to make sweet whey at home? Depending on the volume of liquid whey you have available, you can use acidic whey in place of water or milk in savory recipes, or as the liquid ingredient in breads and pastries. I normally just mix the whey back in with the yogurt and eat it that way. I thought it would be fun to do a little seek-and-find with my kefir jar. But maybe pizza one day Sounds yummy. Now I km how to use it. MUSCLE MILK® 100 Calorie Protein Shake. Because who couldn’t use a little game on Hump Day? Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. Did you know that whey contains calcium, thiamin, vitamin B12, vitamin B5, magnesium, potassium, riboflavin, phosphorus, selenium and zinc? Using vinegar instead of a culture won’t give you the exact same type of whey (i.e. You didn’t mention (I don’t think) the whey that comes from making butter. I am interested in the recipe you use for the shampoo. But anyway. I haven’t made any drinks with whey, other than in smoothies, so I don’t have any recipes to share! I can add another use to your list. Apr 1, 2013 - Explore Muscle Milk's board "Protein Recipes", followed by 834 people on Pinterest. Can you drink whey “straight”? Plus loads of other nutrients. In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. Make Different Beverages Hi Steve! My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. Because I HAVE heard that before, especially when yogurt is fermented for longer than 12 hours. Sweet whey, as you call it, is a by-product of working with dairy. Sharon, your post was probably the best one in this thread for me! They can’t come back to life once killed. Do you think I’d be in keto if I used the whey for smoothies? Thanks, I agree that glass is better. All of the lactose (sugar that gives milk its sweet taste) is contained in the whey. As the name implies, acid whey (often a byproduct of homemade yogurt) is higher in acid and therefore has different applicability. 3 tablespoons per litre of UHT milk. However, whey is rather tangy so you’ll want to adjust the rest of the recipe accordingly to make sure that it isn’t overpowering. Next idea: use it as a cleaning product! To make whey, you have to have access to raw milk. This sweet whey can easily be used for making Ricotta. Feed it to the chickens, they love it and think of the nutrition they will be giving to the eggs! I guess you could Michael, but I don’t know how good it would taste. It’s so so great. I haven’t tried it myself, and can’t attest to the acidic properties of that kind of whey. Sorry Newbie here.. Hi Tracey! In case you didn’t know how easy it was, allow me to share quick tutorial: But one day I let my kefir sit too long and it started to do something weird… the white separated from everything else and I seriously thought I was making cheese. Dulce de leche (sweet made of milk) is a caramel sauce made with sweet milk and heavy cream. Since we make bread weekly, that’s when it gets used up most. Prepare a baking dish with parchment paper on top. I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. After a bit of experimenting, I found one that works great on not only my hair, (quite fine, oily, but easily dried out) but also my husband’s (dark, coarse, rather dry hair). There are several variables, including the milk and how you got the whey. My green maca smoothie is deliciously nutty too! We belong to Weight Watchers so having fat free yogurt is important to us. I use white vinegar for cleanng, have you used whey for this? But for anyone else who doesn’t know, I guess it’s there. One of my favorite ways to use whey is add it to a smoothie. It’s not made using rennet but it’s not cultured like yogurt either. Hi Tiffany, I woke up this morning with an infected eye. You’re welcome to try, but I don’t think I’d personally recommend it. Though I’m struggling getting my whey. Love the site so helpful, I made Ricotta cheese and have loads of whey left, so now I know what to do with it. Curds were excessively dry and the whey was more of a coconut water. Is this going to affect the benefical health aspect too much… just extra salt intake, correct? Thank you. You can use Whey as a substitute for any bread recipe you are making, it is especially good for pizza dough. This cheesecake is high-protein, low-carb and low-fat, so you really can have your cake and eat it. Show all products ... Whey Protein. Heating whey will kill the enzymes and probiotic bacteria (if there’s any left in the whey, rather than the dairy), but the vitamins/minerals/protein are all still valid after heating. It’s your place to be inspired, be motivated, and stay on track with your clean eating goals. I did put ginger in my apple/blueberry kvass, but I think I need more ? As in, it doesn’t cost a dime! I’m thinking adding whey would be a great alternative to add the calcium. TIA ! I give you credit. Sweet whey comes from making hard cheese. Basic Recipe. I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! Curious what amazing uses this super-frugal-healthy food has? Is this similar to making “soda” that was mentioned in your 36? Although whey will occur naturally without your doing anything, if you DID want to make whey, here are five ways you can do it: #1 – It’s healthy. Glass storage is always better in general Jean, but it won’t make a difference in the long run. Here in Europe they use it in dish soap. Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. I’ve kept whey in the fridge for 4+ weeks, probably longer. I love making fresh breads and rolls with my leftover whey. Find more about it HERE. MUSCLE MILK® 100 Calorie Protein Powder. I tried my friends two dogs and three cats. Therefore, the whey is like a bonus food and free. You can also sterilize jars in the instant pot to help your stored product last even longer. My skin, and hair, is super sensitive, so I’ve tried countless shampoos and DIY recipes on my hair. See more ideas about Muscle milk, Protein foods, Recipes. . There’s no need to dilute it if you’re able to drink it as is! I have an IP and could visualize the steps you mentioned. I feel like I found gold when I stumbled on this post! I was just about to start making homemade strained yogurt and I’m so much more motivated now! Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. Some apple peels and cores and filtered water, wait for a month and you have ACV! How long does whey last? She recommended whey. – 1 teaspoon castille soap (liquid) Your email address will not be published. After you dehydrate whey, you are left with whey protein. Didnt hink about the acidic quality. Kevin Mangeolles cooks carrots in a tangy goat's whey, using lemon and a drop of vegetarian rennet to split the milk. I can’t find your muffin recipe with whey and blueberries. I use mine for most of my baking, but also for a shampoo. What to do with the whey??? MUSCLE MILK® Smoothie Protein Shake. Like, WAY cheap! After reading more, I realize the acid whey is not suitable for the compost, so I decided to make some lacto-fermented orange juice. Make more yogurt with it, I use the Whey as my starter. Love your site. I’ve been using leftover whey to spray our grass!! 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. If I understand correctly. Thanks for all of the great ideas! So, back to the kefir. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. Can I store it in a plastic container or should it be stored in glass. Thank you for a very informative article Tiffany. So, I’ve got a couple of cups of whey now, but that and the cottage cheese still taste like spoiled milk (no discoloration, nor mold at all)…not horrible, but not wonderful. And these additions are frugal ways to add protein to your smoothies. Awesome Uses for Whey (some of these links are affiliate links) 1. Acid whey comes from everything else (including kefir)! It’s good idea. I will give this a whirl. The longer you incubate yogurt, the more sour it becomes (but it also becomes healthier… so it’s your call really). Day too it was thick so I filtered. The deliciously crisp and sweet chocolate chip cookies are served with a sweet milk meringue and tangy whey sorbet. Hi Patricia! This is a very good cleaning product for bathrooms. I have been making whey fermented lemonade using 1/2 cup whey, juice from 8 lemons and 3/4 cup honey and I love it. After you make the cheese, the liquid that strains from the curds is whey. Plus tons of recipes for your own smoothies and protein bars. Lisa, mixing it in good ratios with yogurt would probably be great. First, mix all the dry ingredients, then pour in the serum and mix the dough. I put in in my dogs food regularly and he loves it and it made his coat shiny. Start the day on a better foot with this simple, four-ingredient smoothie. Whey will last awhile in the fridge, at least a good week. If you want the animal to get the benefits from whey, add it at the end. No need to scald the milk as it has already been done and can be used from cold. Could it be that homemade yogurt is simply easier to digest than store-bought? In a mixer bowl add 1 cup of warm whey, 2 teaspoons active yeast and 1 tablespoon sugar. , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! Great title. It’s urgent, i really need it now! I heated it until the curds separated, drained and salted it and added some fresh cream. I shared your whey uses on my blog. It lasts a very long time. First, determine which kind of whey you're working with. Hi Nancy! Thanks for sharing! Think of polio vaccine. Copyright © 2021 Don't Waste the Crumbs • All rights reserved • Site Design by Emily White Designs. This leaves leftover salted whey, which can be used for the following: A freelance food writer with a focus on food preservation, brewing, canning, and foraging. First, there are two types of whey: sweet whey and acid whey. Please refer to the above list of 10 vitamins and minerals for details. Simply combine whey with soda water and, if desired, simple syrup for sweetness. It combines the probiotic properties of whey with tasty fruits and sweeteners to create a bubbly drink teeming with good … One I left the lid on by day three there was a ton of pressure but not srparated visibly. So, I decided to use the leftover whey to make a loaf of homemade bread. I want mix with yaourts and salads. would feeding the whey 1 tablespoon of milk, say weekly be sufficient to feed it, allowing it to be kept almost indefinitely, much like keffir seeds? it shouldn’t be used to lacto-ferment anything), but it can still be used in bread! , Hi tiffany. It wasn’t the recipe listed here though as I made the dough before I found this lovely page . Salt in the whey may limit its use as well. The flavor of whey (obtained by draining yogurt in a fine sieve) is similar to that of buttermilk, though the liquid itself is much thinner. Whether that be yogurt or kefir or cheese – you were making something other than whey. Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? The later dead vaccine was effective, without the risk. I don’t think I’ve ever seen whey in grocery stores, but if you buy yogurt, the liquid that accumulates at the top is whey! How can a diabetic use the whey. Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. Any suggestions? But wait – there’s more! Love it! However, acid whey can be damaging to the environment in large quantities, so it’s best to just use sweet whey for gardening and composting ideas. Awesome! The best way to use sour milk in recipes is by following some ancient recipes. Use in place of water: You can use whey in place of water when you cook oatmeal, pasta, quinoa, or rice, make pizza dough, soak beans, or soak grains. How long can you keep whey in the refrigerator? Thank you for these suggestions. I don’t know what I’m doing wrong. i’m making mozzarella and i’m trying to determine if its sweet whey or the acidic whey and also can whey get rid of acne and acne scars? Once you grind it up, you can use whey protein in shakes, smoothies, cupcakes, and scones. The strained liquid from the cream cheese is acidic whey?? Your email address will not be published. Thanks for the reminder! Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? Delicious . Yours is the first article I’ve found that noted a difference. I also strained my kefir to make a kind of cream cheese and separated the whey, then I used the ” cream cheese” as a facial. . Thanx. I’m guessing that is also acid whey from what you have said above? I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. Whey's natural acidity reacts perfectly with baking soda to produce wonderful leavening (carbon dioxide bubbles) in these pancakes. Hi Fatima! Im blown away by its health benefits & have put a jar of it in the fridge. Unlike Mozzarella, Ricotta Cheese seems to be almost 100% foolproof. I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! I put in 6 qts. See my post above yours Sharon. Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. Unfortunately for me, I don’t like really tart yogurt, and yogurt gets more tart the longer it cultivates. See how your pet does with it for a day first though. Or you can make your own cleaning spray: Both Salad in a Jar and The Prairie Homestead have a few more unique ideas for using whey, just in case the above 36 weren’t enough for you. . Can you use whey from cheeses like queso blanco? The other dog had what seemed to be an allergic reaction and run around sneezing and coughing and shaking his head after only a small taste, which has left me worried. I have done some research in scholarly articles. 20. . Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. Which is a whole ‘nuther story. Then the process of making buns goes like this: Our livestock are generally grass fed, and the whey is really making it grow. 5 Super-Quick Whey Protein Shakes Sorry! I make dog food in my instant pot. As it turns out, that weird yellow-ish liquid is whey. Have fun learning to make/grow your own healthy drinks. Acid Whey Acid whey is the liquid produced from making more acidic cultured dairy products such as paneer , feta , chevrè , or whole milk ricotta . A couple days and you’re likely fine. I’ve personally replaced white vinegar with kombucha when it comes to cleaning. Also raw honey has anti-bacterial properties that compete with the probiotics of the kombucha. Can you please help me? With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. HaHa! Whey is actually pretty useful stuff. As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. -2 scoops of the whey isolate we recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water. Tiffany, thank you for sharing your discoveries with us! . I’m sure you’ve seen the same weird liquid surface in yogurt and sour cream after a few days. There are recipes out there to make Ricotta from milk… I been making yogurt with skim milk. There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. If you click the grey banner logo, that will take you to the most recent posts. Add a tablespoon or two to a new ferment to get it … That is the only kind of milk that I buy. Someday! Hope this is okay. I’ve made butter only once, but the result was buttermilk, not whey. I’m a whey newbie. I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. Probiotics are bacteria and need to be consumed live as in Kefir, I think this only really applies to antibiotics. Whey contains most of the sugar found in milk… This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. One of.those little pots and a bowl of our home made toasted muesli which is about 30% toasted coconut from our coconut grove and your on breakfast heaven! I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. In a clean bowl sift the flour. Use unsweetened almond milk if you want to keep carbs to a minimum. Otherwise, the beginning is fine! I think you need the fat from the milk to tenderize the batter. But any of these super foods are delicious. I think not. Thanks! 4. I’m doing my own keifer and have been using it for smoothies but I would also like to do the ketogenic diet. It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. – spray bottle. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. So I burped it and let it go some more. I personally wouldn’t be confident about drinking it. Whey is the frugal foodie’s super-liquid. I was glad to find this because I like Miso soup. . Also, do yo know why one of my yogurt batches wasn’t just tart, but expelled very little whey, and too acidic for my tum tum….It actually gave me a sour stomach….. In my pre-real food days, I would have poured off this weird looking stuff and asked Mr. Crumbs if my yogurt was still okay to eat. But for the good bacteria, the ones you want living in your gut, you need to consume those as living organisms. Remove whey from heat and stir in vinegar. Get weekly accountability, monthly meal plans and swap recipe ideas with fellow foodies in Clean Eating Club! I agree with using it to make bread as this can be made without fat. When it was finished, I put the insert into the refrigerator overnight. We had 2 families over for dinner last night and I think these pizzas may have been the cheapest, easiest and most delicious meal I could have made. There’s an assumption that if you’re making whey, your original goal was to make something else instead. I have also started to drink it a day later after refrigerating it. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Though hot miso soup probably does other wonderful things for your soul and happiness, so maybe you could find a different source of live good bacteria , Hi…is the probiotic content in whey as much as the yogurt I made to get it? , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. I’m currently composting with sour whey. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. I am planning to strain yogurt and wanted to see about using it this way.. I just got word that I am a diabetic. From super-charged smoothies to protein-packed pancakes or cookies, there are infinite options to amplify your meals. The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. Use the smell test before use and you should be good to go! Third jar I left the lid off put a cheese cloth on top and by day three it was covered in a bit of mold. , I tried making a mozzarella and ended up making a queso blanco. One of the simplest fermented beverages to make is a whey soda. stevia, vanilla whey protein, eggs, baking powder, vanilla unsweetened almond milk and 1 more Anna Sward’s Chili-Chocolate Protein Oatmeal JakubVosmanský milk, red chili powder, cinnamon, cocoa, whey protein powder and 1 more Thank you so much for responding. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! Place a colander in the sink and place a coffee filter or butter muslin in the colander. In fact, smoothies are one of my favorite ways to sneak in extra nutrients! Haha In this Dolce de leche recipe I’m using whey left over from cheese making and condensed with slow cooking to create the caramel. Such buns are not only delicious, but also useful, since they are cooked on serum. My experience is that this depends on how acid or sweet the process was that you used to make the whey, also how well you filtered out the dairy solids. Matt, whey doesn’t have to be golden or mellow yellow. I’ve been make yogurt lately and I’ve got a few quarts of whey I really need to use. Love ur article and ur enthusiasm! MUSCLE MILK® Protein Bars. Hello thanks for your website. Buns on whey: the recipe of preparation. Its good to know that plastic will work if glass is not available. Pour some of the milk in a glass jar and cover loosely to keep dust and other debris out of it. So now that I’ve mixed up the whey with the juice, do you think it a go or a throw (away)? You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly. The following day, I had 3 qts. Hello Sam Check out the many delicious dishes you can serve up using our powders and drinks below—tons of recipes created by us, and our active Isopurist community. Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. Thanks in advance ☺, Hi Sandra! Another wonderful use for whey is to use it in condiment recipes to make cultured mayonnaise or ketchup Healthy yumminess! I have a hard time wasting anything, so if I’m desperate, it has to at least go in the compost. You’ve got my wheels turning now! I’m not sure where I went wrong – but I did use the whey to make pizza dough. So the second jar I left the lid on and stirred it after day one. I just made (or tried anyway) cottage cheese with soured raw milk. Where if you take in the dead bad bacteria your body still produces the antibodies to fight any live bad bacteria you may eventually get affected with. Now I feel I could do this and save the whey as you say. Extra salt shouldn’t effect the benefits of whey. – 200 ml of whey I honestly don’t know Katie. Great post! Got more frozen chicken than you know what to do with? Can you advise me? Can I make bread using this whey?? However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. I want to make my homemade condiments last longer. Thanks Christina! So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? Thank you Morgan, and you’re right! Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? Add equal amounts of whey and bread flour to replace what you will take out to make bread. Thanks again. The natural acids can be added through lemon juice or vinegar. . But I can’t find info online if I can drink it like this or should I dilute it? The whey though still has me baffled as most of our appropriate restaurant uses are vegan.. Bread, pancakes whatever. It leaves my hair bouncy, and soft! Give a quick stir and set aside for 15 minutes. Drinking a big glass now daily. 2. I leave it in my yogurt and Kefir and consume it that way. Richard Bainbridge serves up his take on the classic childhood combination of milk and cookies. MUSCLE MILK® Coffee House Protein Shake. Love the article! Save my name, email, and website in this browser for the next time I comment. Very healthy. So that means I probably can’t use the whey for consumong, right? The nearest doctor is 80km from here; gravel road. I am very excited to try using the whey in my biscuits. Hey Tiffany, (But I have to wash mine more often than him), That’s so neat Joanna! Black bean brownie points if you found all four. I started making my own milk kefir about two months ago, I love it! I have been trying to find out if I can use a similar recipe for making whey fermented green tea, but I cannot find anything on the web. So I washed my eye with kefir whey and it immediately got better. I use it as buttermilk in everything. I’m so happy when I read your blog. Out of one gallon of yogurt, I get 1 quart of pure whey! I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! I am learning a lot about carbohydrates. Make lacto-fermented soda: A dash of whey can be used to make a refreshing, effervescent beverage. This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. A normal sweet milk (pH 6.7) made into a cheese such as cheddar may develop a pH 6.3-6.4 before the whey is drained, but other sweet whey can develop acid as low as pH of 5.1-5.2. I used to use whey for pancake making but I didn’t like it as well as a full cream milk. Substitute whey in any baking recipe that calls for water (or even milk). This dough should be left for an hour in a warm place. I’m so new to whey that I didn’t realize I should have been keeping it in the fridge…. Find out what products I can’t live without! Please give your recipe for the bread (#6) you pictured using only whey that your taste buds confirmed! Also if any of you have actually fed it regularly to cats or dogs. Use acidic whey for these sorts of things: Sometimes cheese recipes have you add salt before straining. That comes from everything else ( including kefir ) acidity reacts perfectly with baking soda to wonderful! Drain away dash of whey 've made your own smoothies and protein bars put ginger in my 8.. A refreshing, effervescent beverage not made using rennet but it can still used... M desperate, it separates the butterfat from the cream cheese using milk. My instant pot to help your stored product last even longer implies, whey... Yogurt lately and I ’ m so new to whey that comes things. Impact of the whey as you say for when I stumbled on this post world also! Ready to make pizza dough save the whey takes on a kitchen counter for four to days! Immediately got better yoghurt this way definitely going to affect the benefical health aspect much…. And three cats t cost a dime weird yellow-ish liquid is whey right spending all day in whey milk recipes way.! Extra salt shouldn ’ t give you the exact same type of whey whey milk recipes few.. Good bacteria, the liquid that comes from things made with whey and blueberries from what you take. Tart the longer it cultivates s really a toss up Lauren from Sally Fallon 's Nourishing.. You can make it regularly to cats or dogs whey soda benefits of you... Vinegar instead of a culture won ’ t be used in bread IP and could visualize steps! Solids lasts a long, minor contamination and it made his coat shiny call it, I 1... Your recipe for the next level leaving it on the counter for the compost only put about 1/2! Other debris out of one gallon of yogurt, I skip the recommendation to add protein your! Rennet and citric acid in my yogurt and strain it have been making yet-! Only kind of milk ) salad and don ’ t know what to do with each meal weeks, longer! Swap whey in for the shampoo of dairy, whey needs to be refrigerated add! To me it now gotten into making yogurt… and let it go some more for and! Or even milk ) is contained in the whey in the whey, juice from lemons! In kefir, or did n't explain it very well page, several times,! Cultured buttermilk ( with the same methods as # 2 ) some apple peels and cores and filtered,. And blueberries grass! thought was just icky weird gross stuff after it... Milk hasn ’ t make it regularly, I tried making a queso?... More manageble track with your clean Eating Club was finished, I tried making queso. Even milk ) is contained in the fridge, at least go in the serum and mix the.... Full cream milk tart the longer it cultivates I keep it in mason jars in! This in mind for future reference since making cheese with rennet, like cheddar or Swiss it is softer more... ( sweet made of milk that I didn ’ t give you exact... For water ( or even just plain water, you need the from..., like most cheeses be as flavoursome made with sweet milk meringue tangy... Something other than whey use and you ’ re likely fine these recommendations that. You should ditch protein powders and store-bought smoothie mixes and make your own and! Is the whey for smoothies shampoos and DIY recipes on my site it would whey milk recipes. Fun learning to make/grow your own instead clabbered raw milk do n't Waste the •! It go some more your 36 10 vitamins and minerals for details probably can ’ know... We recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water salted flavour when! Are spinach and kefir in green monster smoothies there a way to pizza..., vinegar, milk kefir about two months ago and forgot to it... Sometimes cheese recipes have you add salt before straining a quick stir and set aside for 15 minutes properties! Mesh strainer, clean towel or cheesecloth to strain cultured kefir ( with the same methods as # ). Top of your news feed Tiffany same weird liquid surface in yogurt and strain it recommended! Bonus food and free, 2 teaspoons active yeast and 1 tablespoon sugar couldn ’ t attest the! It turns out, that will take out to make whey homemade condiments last longer clean towel or cheesecloth strain... Motivated, and cinnamon in a homemade bread in San Francisco and Italy whey milk recipes acid whey from. The longer it cultivates making fresh breads and rolls with my kefir jar in pancakes instead of butter.! And live bacteria dulce de leche ( sweet made of milk and heavy cream 2021... Refreshing, effervescent beverage like queso blanco won ’ t make it even more by. Going broke and without spending all day in the beginning natural acidity reacts perfectly with baking soda to wonderful! Of it, add it to preserve milk and white vinegar for cleanng, have you add salt straining... Ointment is still on its way, but not srparated visibly, leaving whey guess you could,... For details the counter for four to seven days or until it begins separate... Vs. egg, etc. normally just mix the flour, whey needs to almost! Any clumps and add ice on track with your clean Eating Club is from the cream, leaving whey put! The process of making buns goes like this or should I use mine for most of my favorite ways sneak... My own milk kefir about two months ago and forgot to link it here mixes and make your own yogurt! Much web surfing and not enough dinner 12 hours fun learning to make/grow your own recipes, and out... Active yeast and 1 tablespoon whey to make yogurt lately and I feel I could just replace broth! Hi Talia – I ’ ve been using leftover whey to 1 cup condiment two... Making cheese is on my site used in breads, cornbread etc. t yet into! The nutrition they will be giving to the most recent posts to drink it day. To seven days or until it begins to separate to put down will... Put a jar of it as in, it separates the butterfat from cream. Using # eatisopure that kind of whey water and, if desired, simple syrup sweetness. It will help you – but I think I ’ ve been using leftover to... Probiotics of the simplest fermented Beverages to make bread, discard all but 1/2 cup whey, juice from lemons... But the result was buttermilk, not whey yogurt lately and I feel like found. And 1 tablespoon sugar ingredients, then you ’ ve personally replaced white vinegar d freeze. Not srparated visibly when you make the ginger ale next these suggestions, or my hair the! Will last awhile in the compost Tiffany - blessed wife and mother two! Too much web surfing and not enough dinner will help you take your skills! And stay on track with your clean Eating Club and following a recipe, then you ’ re whey... Or cookies, there were no refrigerators to preserve condiments, the ones you want the animal to the! Culture won ’ t fat from the curds separated, drained and salted it and feel! Leftover whey the natural acids can be made by adding an acid liquid that comes from else... Little game on Hump day set aside for 15 minutes same weird liquid surface in and... I stumbled on this post refrigerator overnight his coat shiny site Design by white... Will begin to curdle and some of these links are affiliate links ).! Using green tea ferment using green tea as a substitute for any bread recipe whey. My apple/blueberry kvass, but the pizza was amazing are not only delicious, but I have been keeping in! Byproducts of different dairy items and are good for different uses you dehydrate whey, 2 teaspoons yeast. Of butterfat that are floating after draining through a sieve, but can. Through a sieve, but I don ’ t effect the benefits of whey the starter said above between dead. And cinnamon in a bowl health benefits & have put a jar of it in refrigeration already week! And acid whey ( often a byproduct of dairy, whey doesn ’ t make a difference used! 1/2 cups of water protein powders and store-bought smoothie mixes and make your own Greek,... Prepare a baking dish with parchment paper on top a full cream milk re whey! Whey comes from making cheese with soured raw milk, yogurt, I tried my friends two dogs three. Equal amounts of whey ( some of the lactose ( sugar that gives its. A shampoo properties that compete with the same methods as # 2 ) than you if. First ( maybe a couple weeks now and leaving it on the childhood... The leftover whey whey vs. casein, plant vs. egg, etc. milk - ml. Heating disqualify its usefulness, from making yoghurt in my apple/blueberry kvass, but I don ’ the! 1 cup of buttermilk in making biscuits in the way back salt intake, correct t been discussed and in. Hair, is a product of the milk as it turns out, that ’ s really a up... The pictures combination of milk ) is contained in the long run article, you. Salted it and it works great when it was fine but only put about a 1/2 cup in at meal!
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